🧘

Vocab: Morning Meditation/Silence

Keywords
λͺ…상 / μ°¨λΆ„ν•˜λ‹€ / 집쀑 / μ˜¨μ „νžˆ / λΉ„μš°λ‹€
Lesson #
S
Done
Section
Intermediate Vocabulary
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TL;DR πŸ¦„
  • λͺ…상 = meditation (noun + ν•˜λ‹€) 🧘
  • μ°¨λΆ„ν•˜λ‹€ = to be calm (regular ν•˜λ‹€ adjective) 🌿
  • 집쀑 = concentration (noun + ν•˜λ‹€) 🎯
  • μ˜¨μ „νžˆ = wholly, completely, fully (adverb) πŸŒ•
  • λΉ„μš°λ‹€ = to empty (transitive verb) 🌬️
πŸ”Š
🎧 Iru Helper Note
Want to hear these words pronounced naturally? Check out the <mention-page url="https://www.notion.so/349be37590c08068a178f6d92b8a4a18"> for audio support.
아침에 λͺ…상을 ν•˜λ©΄ 마음이 차뢄해지고, 머릿속을 λΉ„μš°λ©΄ μ˜¨μ „νžˆ 집쀑할 수 μžˆμ–΄μš”.
(If you meditate in the morning, your mind becomes calm, and if you empty your head, you can concentrate fully.)
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🌈 The Big Picture

Some of the most powerful moments of the day are the quietest ones. This lesson is about starting the morning with stillness β€” sitting down for λͺ…상, letting your mind become μ°¨λΆ„ν•˜λ‹€, emptying out the noise (λΉ„μš°λ‹€) so you can give your 집쀑 fully (μ˜¨μ „νžˆ) to whatever comes next. These five words capture both the practice of meditation and the calm clarity it brings.

🎨 The Core Morning Stillness Family

1. λͺ…상 β€” meditation 🧘
A noun (often + ν•˜λ‹€) for the practice of sitting quietly and focusing the mind, often through breathing.
  • 아침에 λͺ…상을 ν•΄μš”. (I meditate in the morning.)
  • λͺ…상 μ‹œκ°„ (meditation time)
β€” Grammar note: λͺ…상 + ν•˜λ‹€ = λͺ…μƒν•˜λ‹€ (to meditate); also pairs with μŒμ•… (λͺ…상 μŒμ•…, meditation music) and μ‹œκ°„ (meditation time).
2. μ°¨λΆ„ν•˜λ‹€ β€” to be calm 🌿
A regular ν•˜λ‹€ adjective describing an inner state of calmness β€” steady, unhurried, composed.
  • 마음이 μ°¨λΆ„ν•΄μš”. (My mind is calm.)
  • μ°¨λΆ„ν•œ μ•„μΉ¨ (a calm morning)
β€” Grammar note: μ°¨λΆ„ν•˜λ‹€ β†’ μ°¨λΆ„ν•΄μš”/μ°¨λΆ„ν–ˆμ–΄μš”/μ°¨λΆ„ν•œ + noun. 차뢄해지닀 = "to become calm" (a change of state).
3. 집쀑 β€” concentration 🎯
A noun (often + ν•˜λ‹€) for focused attention on a task or thought.
  • μ§‘μ€‘ν•΄μš”. (I'm concentrating.)
  • 집쀑이 μ•ˆ λΌμš”. (I can't concentrate.)
β€” Grammar note: 집쀑 + ν•˜λ‹€ = μ§‘μ€‘ν•˜λ‹€ (to concentrate, active); 집쀑이 λ˜λ‹€ = "to become focused" (more passive, often used for ability/difficulty).
4. μ˜¨μ „νžˆ β€” wholly, completely, fully πŸŒ•
An adverb from μ˜¨μ „ν•˜λ‹€ (whole, intact) β€” describes something done fully, with nothing held back or missing.
  • μ˜¨μ „νžˆ μ§‘μ€‘ν•˜λ‹€ (to fully concentrate)
  • μ˜¨μ „νžˆ λ‚˜λ₯Ό μœ„ν•œ μ‹œκ°„ (time entirely for myself)
β€” Grammar note: μ˜¨μ „ν•˜λ‹€ β†’ μ˜¨μ „νžˆ (irregular adverb form, -히 not -이). Placed before the verb it modifies.
5. λΉ„μš°λ‹€ β€” to empty 🌬️
A regular transitive verb for clearing out the contents of something β€” a cup, a schedule, or a mind.
  • λ§ˆμŒμ„ λΉ„μ›Œμš”. (I empty my mind.)
  • 일정을 λΉ„μ› μ–΄μš”. (I cleared my schedule.)
β€” Grammar note: λΉ„μš°λ‹€ β†’ λΉ„μ›Œμš”/λΉ„μ› μ–΄μš”/λΉ„μšΈ κ±°μ˜ˆμš”. Always takes an object with 을/λ₯Ό (λ§ˆμŒμ„, 머릿속을, 컡을, etc.).

πŸ› οΈ How They Work in a Sentence

  1. 아침에 λͺ…상을 ν•˜λ©΄ 마음이 차뢄해지고 집쀑도 잘 λΌμš”. (If I meditate in the morning, my mind becomes calm and I can concentrate well too.) 🧘
β€” λͺ…상을 ν•˜λ©΄ (if I meditate) sets up two results: 차뢄해지고 (becoming calm) and 집쀑도 잘 λΌμš” (concentration also goes well).
  1. μž κΉμ΄λΌλ„ 머릿속을 λΉ„μš°κ³  μ˜¨μ „νžˆ κ·Έ μˆœκ°„μ— 집쀑해 λ³΄μ„Έμš”. (Try emptying your mind, even briefly, and fully focus on that moment.) 🌬️
β€” 머릿속을 λΉ„μš°κ³  (emptying your head, and) leads into μ˜¨μ „νžˆ 집쀑해 λ³΄μ„Έμš” (try to fully concentrate) β€” emptying enables focusing.
  1. μ°¨λΆ„ν•˜κ²Œ μ•‰μ•„μ„œ λ§ˆμŒμ„ λΉ„μš°λŠ” 것이 λͺ…μƒμ˜ μ‹œμž‘μ΄μ—μš”. (Sitting calmly and emptying your mind is the beginning of meditation.) πŸŒ•
β€” μ°¨λΆ„ν•˜κ²Œ μ•‰μ•„μ„œ (sitting calmly, and) + λ§ˆμŒμ„ λΉ„μš°λŠ” 것 (the act of emptying your mind) = λͺ…μƒμ˜ μ‹œμž‘ (the start of meditation).

🧩 General Formation Rule

  • λͺ…상 (noun + ν•˜λ‹€): λͺ…μƒν•΄μš”/λͺ…μƒν–ˆμ–΄μš”/λͺ…상할 κ±°μ˜ˆμš”; λͺ…상 μ‹œκ°„/λͺ…상 μŒμ•…
  • μ°¨λΆ„ν•˜λ‹€ (regular ν•˜λ‹€ adjective): μ°¨λΆ„ν•΄μš”/μ°¨λΆ„ν–ˆμ–΄μš”/μ°¨λΆ„ν•œ + noun; 차뢄해지닀 = "to become calm"
  • 집쀑 (noun + ν•˜λ‹€): μ§‘μ€‘ν•΄μš”/μ§‘μ€‘ν–ˆμ–΄μš”/집쀑할 κ±°μ˜ˆμš”; 집쀑λ ₯ (focus/concentration ability), 집쀑이 λ˜λ‹€ (to become focused)
  • μ˜¨μ „νžˆ (adverb from μ˜¨μ „ν•˜λ‹€, irregular -히 form): placed before the verb
  • λΉ„μš°λ‹€ (regular verb): λΉ„μ›Œμš”/λΉ„μ› μ–΄μš”/λΉ„μšΈ κ±°μ˜ˆμš”; always with 을/λ₯Ό

πŸ“š Cross-check note

All vocabulary cross-checked against korean.go.kr βœ…

πŸͺž Synonym Alert

  • λͺ…상 vs νœ΄μ‹ β€” λͺ…상 is the active mental practice of meditation (focusing, breathing, quieting the mind); νœ΄μ‹ is rest in general, which can be passive, like napping or lounging.
  • μ°¨λΆ„ν•˜λ‹€ vs μ‘°μš©ν•˜λ‹€ β€” μ°¨λΆ„ν•˜λ‹€ describes an inner emotional or mental state of calm; μ‘°μš©ν•˜λ‹€ describes external quiet β€” the absence of noise or sound.
  • 집쀑 vs λͺ°μž… β€” 집쀑 is focused attention on a task; λͺ°μž… is deeper immersion, where you become so absorbed you lose track of time or surroundings.
  • μ˜¨μ „νžˆ vs μ™„μ „νžˆ β€” μ˜¨μ „νžˆ carries a sense of wholeness or being fully present/intact, often used for personal or identity-related contexts; μ™„μ „νžˆ is a more general, neutral "completely" or "totally."
  • λΉ„μš°λ‹€ vs μ—†μ• λ‹€ β€” λΉ„μš°λ‹€ means to empty something out, leaving a space that could be refilled; μ—†μ• λ‹€ means to get rid of or eliminate something entirely, often for good.

⚠️ Pitfalls to Dodge

❌ λͺ…μƒν•΄μš” used loosely to mean "I'm just relaxing" β†’ βœ… For general relaxation, use 쉬닀/νœ΄μ‹ν•˜λ‹€ β€” λͺ…μƒν•˜λ‹€ specifically refers to the practice of meditation (sitting, breathing, focusing).
❌ μ‘°μš©ν•œ 마음 (to describe inner calm) β†’ βœ… μ°¨λΆ„ν•œ 마음 β€” μ‘°μš©ν•˜λ‹€ describes external quiet (sound), while μ°¨λΆ„ν•˜λ‹€ describes inner calm.
❌ 집쀑이 μ•ˆ λΌμš” said when you mean you were so absorbed you lost track of time β†’ βœ… λͺ°μž…ν–ˆμ–΄μš” β€” 집쀑 is general focus, but λͺ°μž… captures deep immersion.
❌ μ™„μ „νžˆ λ‚˜λ₯Ό μœ„ν•œ μ‹œκ°„ (slightly off for this context) β†’ βœ… μ˜¨μ „νžˆ λ‚˜λ₯Ό μœ„ν•œ μ‹œκ°„ β€” μ˜¨μ „νžˆ conveys "wholly, fully present" especially in personal contexts; μ™„μ „νžˆ is more neutral and general.
❌ λ§ˆμŒμ„ μ—†μ• λ‹€ (literally "eliminate the mind" β€” doesn't make sense) β†’ βœ… λ§ˆμŒμ„ λΉ„μš°λ‹€ β€” you empty your mind (leaving space), you don't eliminate it.
μ°¨λΆ„ν•˜κ²Œ μ•‰μ•„μ„œ λ§ˆμŒμ„ λΉ„μš°κ³ , μ˜¨μ „νžˆ μ§‘μ€‘ν•˜λŠ” λͺ…상 β€” 였늘 μ•„μΉ¨λΆ€ν„° μ‹œμž‘ν•΄ λ³ΌκΉŒμš”? πŸ§˜πŸŒ…
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Try this exercise
Fill in each blank with the correct form of λͺ…상, μ°¨λΆ„ν•˜λ‹€, 집쀑, μ˜¨μ „νžˆ, or λΉ„μš°λ‹€. Each word is used twice.
  1. 아침에 ＿＿＿＿을 ν•˜λ©΄ 마음이 νŽΈμ•ˆν•΄μ Έμš”. (If you meditate in the morning, your mind becomes comfortable.)
      2. Answer
      λͺ…상
  1. μ‹œν—˜ μ „μ—λŠ” λ§ˆμŒμ„ ＿＿＿＿게 κ°€μ§€λŠ” 게 μ€‘μš”ν•΄μš”. (Before a test, it's important to stay calm.)
      2. Answer
      μ°¨λΆ„ν•˜
  1. μš”μ¦˜ 일에 ＿＿＿＿이 잘 μ•ˆ λΌμš”. (Lately I can't concentrate well on work.)
      2. Answer
      집쀑
  1. μž κΉμ΄λΌλ„ οΌΏοΌΏοΌΏοΌΏ 쉬고 μ‹Άμ–΄μš”. (I want to rest completely, even for a moment.)
      2. Answer
      μ˜¨μ „νžˆ
  1. 머릿속을 οΌΏοΌΏοΌΏοΌΏκ³  μƒˆλ‘œ μ‹œμž‘ν•΄ λ³΄μ„Έμš”. (Empty your head and start fresh.)
      2. Answer
      λΉ„μš°
  1. ＿＿＿＿을 ν•˜λ©΄μ„œ 천천히 μˆ¨μ„ μ‰¬μ–΄μš”. (While meditating, breathe slowly.)
      2. Answer
      λͺ…상
  1. κ·Έλ…€λŠ” 항상 ＿＿＿＿게 ν–‰λ™ν•΄μš”. (She always acts calmly.)
      2. Answer
      μ°¨λΆ„ν•˜
  1. 글을 μ“Έ λ•ŒλŠ” ＿＿＿＿이 ν•„μš”ν•΄μš”. (When writing, concentration is needed.)
      2. Answer
      집쀑
  1. 이 μ‹œκ°„μ€ οΌΏοΌΏοΌΏοΌΏ μ €λ₯Ό μœ„ν•œ μ‹œκ°„μ΄μ—μš”. (This time is entirely for myself.)
      2. Answer
      μ˜¨μ „νžˆ
  1. 가끔은 일을 λ©ˆμΆ”κ³  λ§ˆμŒμ„ οΌΏοΌΏοΌΏοΌΏλŠ” 게 ν•„μš”ν•΄μš”. (Sometimes you need to stop working and empty your mind.)
      2. Answer
      λΉ„μš°
πŸ“š
Vocabulary Box
  • λͺ…상 = meditation
  • μ°¨λΆ„ν•˜λ‹€ = to be calm
  • 집쀑 = concentration
  • μ˜¨μ „νžˆ = wholly, fully
  • λΉ„μš°λ‹€ = to empty
⚠️
Pitfalls reminder
  • λͺ…μƒν•˜λ‹€ β‰  general relaxing
  • μ°¨λΆ„ν•˜λ‹€ (inner) vs μ‘°μš©ν•˜λ‹€ (sound)
  • 집쀑 vs λͺ°μž… (deeper immersion)
  • λ§ˆμŒμ„ λΉ„μš°λ‹€, not μ—†μ• λ‹€
πŸš€
Want more reps? Head down to the Practice Hub below for 50 more questions across 5 themed exercises! πŸŽ‰
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πŸ“¦
Practice Hub: Morning Meditation/Silence
Ready to really lock these in? Here are 50 questions across 5 exercises, building from word recall to full sentences. 🎧 Listen and repeat each sentence out loud as you go β€” hearing AND saying these patterns is what makes them stick!

Exercise 1 β€” Word Recall: λͺ…상 & μ°¨λΆ„ν•˜λ‹€ 🧘🌿

A. "I meditate every morning."
Answer
μ €λŠ” 맀일 μ•„μΉ¨ λͺ…상을 ν•΄μš”.
B. "Meditation helps reduce stress."
Answer
λͺ…상은 슀트레슀λ₯Ό μ€„μ΄λŠ” 데 도움이 λΌμš”.
C. "I started meditating recently."
Answer
μš”μ¦˜ λͺ…상을 μ‹œμž‘ν–ˆμ–΄μš”.
D. "Let's do 10 minutes of meditation."
Answer
10λΆ„ λ™μ•ˆ λͺ…상을 ν•΄ λ΄μš”.
E. "Please stay calm."
Answer
μ°¨λΆ„ν•˜κ²Œ κ³„μ„Έμš”.
F. "She has a calm personality."
Answer
κ·Έλ…€λŠ” 성격이 μ°¨λΆ„ν•΄μš”.
G. "My mind became calm."
Answer
마음이 μ°¨λΆ„ν•΄μ‘Œμ–΄μš”.
H. "It was a calm morning."
Answer
μ°¨λΆ„ν•œ μ•„μΉ¨μ΄μ—ˆμ–΄μš”.
I. "Try to speak calmly."
Answer
μ°¨λΆ„ν•˜κ²Œ 말해 λ³΄μ„Έμš”.
J. "He stayed calm even in a difficult situation."
Answer
κ·ΈλŠ” μ–΄λ €μš΄ μƒν™©μ—μ„œλ„ μ°¨λΆ„ν–ˆμ–΄μš”.
πŸ“š
Quick Reference
  • λͺ…μƒν•˜λ‹€ = λͺ…μƒν•΄μš”/λͺ…μƒν–ˆμ–΄μš”/λͺ…상할 κ±°μ˜ˆμš”
  • λͺ…상 μ‹œκ°„/λͺ…상 μŒμ•…
  • μ°¨λΆ„ν•˜λ‹€ = μ°¨λΆ„ν•΄μš”/μ°¨λΆ„ν–ˆμ–΄μš”/μ°¨λΆ„ν•œ
  • 차뢄해지닀 = "to become calm"
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Exercise 2 β€” Word Recall: 집쀑, μ˜¨μ „νžˆ & λΉ„μš°λ‹€ πŸŽ―πŸŒ•πŸŒ¬οΈ

A. "I need to concentrate on this."
Answer
이거에 집쀑해야 ν•΄μš”.
B. "I can't focus today."
Answer
μ˜€λŠ˜μ€ 집쀑이 μ•ˆ λΌμš”.
C. "Focus, please!"
Answer
집쀑해 μ£Όμ„Έμš”!
D. "Her concentration is impressive."
Answer
κ·Έλ…€μ˜ 집쀑λ ₯은 λŒ€λ‹¨ν•΄μš”.
E. "This time is entirely mine."
Answer
이 μ‹œκ°„μ€ μ˜¨μ „νžˆ 제 κ±°μ˜ˆμš”.
F. "I want to focus fully on my family."
Answer
κ°€μ‘±μ—κ²Œ μ˜¨μ „νžˆ μ§‘μ€‘ν•˜κ³  μ‹Άμ–΄μš”.
G. "Live fully in the present moment."
Answer
μ§€κΈˆ 이 μˆœκ°„μ„ μ˜¨μ „νžˆ μ‚΄μ•„μš”.
H. "Please empty this cup."
Answer
이 컡을 λΉ„μ›Œ μ£Όμ„Έμš”.
I. "I emptied my mind and rested."
Answer
λ§ˆμŒμ„ λΉ„μš°κ³  μ‰¬μ—ˆμ–΄μš”.
J. "I'll empty my schedule this weekend."
Answer
이번 μ£Όλ§μ—λŠ” 일정을 λΉ„μšΈ κ±°μ˜ˆμš”.
πŸ“š
Quick Reference
  • μ§‘μ€‘ν•˜λ‹€/집쀑이 λ˜λ‹€/집쀑λ ₯
  • μ˜¨μ „νžˆ + verb (placed before)
  • λΉ„μš°λ‹€ = λΉ„μ›Œμš”/λΉ„μ› μ–΄μš”/λΉ„μšΈ κ±°μ˜ˆμš”
  • λ§ˆμŒμ„/머릿속을/일정을 λΉ„μš°λ‹€
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Exercise 3 β€” Conjugation Practice: 차뢄해지닀, μ§‘μ€‘ν•˜λ‹€ & λΉ„μš°λ‹€ πŸ”„

A. λͺ…상을 ν•˜λ©΄ 마음이 οΌΏοΌΏοΌΏοΌΏ. (If you meditate, your mind becomes calm. β€” present)
Answer
μ°¨λΆ„ν•΄μ Έμš”
B. μ–΄μ œλŠ” 마음이 μ’€ οΌΏοΌΏοΌΏοΌΏ. (Yesterday my mind became a bit calm. β€” past)
Answer
μ°¨λΆ„ν•΄μ‘Œμ–΄μš”
C. μ‹œκ°„μ΄ μ§€λ‚˜λ©΄ οΌΏοΌΏοΌΏοΌΏ κ±°μ˜ˆμš”. (As time passes, it will become calm.)
Answer
μ°¨λΆ„ν•΄μ§ˆ
D. μš”μ¦˜ 일에 οΌΏοΌΏοΌΏοΌΏ. (Lately I've been concentrating on work. β€” present)
Answer
μ§‘μ€‘ν•΄μš”
E. μ˜€λŠ˜μ€ 집쀑이 잘 μ•ˆ οΌΏοΌΏοΌΏοΌΏ. (Today I can't concentrate well.)
Answer
λΌμš”
F. μž‘λ…„μ—λŠ” 곡뢀에 οΌΏοΌΏοΌΏοΌΏ. (Last year I concentrated on studying. β€” past)
Answer
μ§‘μ€‘ν–ˆμ–΄μš”
G. λ‹€μŒ 주에 일정을 οΌΏοΌΏοΌΏοΌΏ κ±°μ˜ˆμš”. (Next week I'll empty my schedule. β€” future)
Answer
λΉ„μšΈ
H. μ–΄μ œ 머릿속을 οΌΏοΌΏοΌΏοΌΏ. (Yesterday I emptied my head. β€” past)
Answer
λΉ„μ› μ–΄μš”
I. 맀일 컡을 οΌΏοΌΏοΌΏοΌΏ. (Every day I empty the cup. β€” present)
Answer
λΉ„μ›Œμš”
J. λͺ…상할 λ•Œ λ§ˆμŒμ„ οΌΏοΌΏοΌΏοΌΏ 게 μ€‘μš”ν•΄μš”. (When meditating, it's important to empty your mind.)
Answer
λΉ„μš°λŠ”
πŸ“š
Quick Reference
  • 차뢄해지닀 = μ°¨λΆ„ν•΄μ Έμš”/μ°¨λΆ„ν•΄μ‘Œμ–΄μš”/μ°¨λΆ„ν•΄μ§ˆ
  • μ§‘μ€‘ν•˜λ‹€ = μ§‘μ€‘ν•΄μš”/μ§‘μ€‘ν–ˆμ–΄μš”
  • 집쀑이 λ˜λ‹€/μ•ˆ λ˜λ‹€ = "to (not) become focused"
  • λΉ„μš°λ‹€ = λΉ„μ›Œμš”/λΉ„μ› μ–΄μš”/λΉ„μšΈ/λΉ„μš°λŠ”
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Exercise 4 β€” Pattern Practice: μ°¨λΆ„ν•˜λ‹€ vs μ‘°μš©ν•˜λ‹€ & μ˜¨μ „νžˆ vs μ™„μ „νžˆ πŸŒ•

A. "The library is quiet." (sound)
Answer
λ„μ„œκ΄€μ΄ μ‘°μš©ν•΄μš”.
B. "Stay calm, no matter what happens." (inner state)
Answer
무슨 일이 μžˆμ–΄λ„ μ°¨λΆ„ν•˜κ²Œ μžˆμœΌμ„Έμš”.
C. "Please speak more quietly." (volume)
Answer
μ’€ 더 쑰용히 말해 μ£Όμ„Έμš”.
D. "He responded calmly to the bad news." (composure)
Answer
κ·ΈλŠ” μ•ˆ 쒋은 μ†Œμ‹μ—λ„ μ°¨λΆ„ν•˜κ²Œ λ°˜μ‘ν–ˆμ–΄μš”.
E. "I want to be completely honest with you." (general "completely")
Answer
λ‹Ήμ‹ μ—κ²Œ μ™„μ „νžˆ μ†”μ§ν•˜κ³  μ‹Άμ–΄μš”.
F. "This moment belongs entirely to you." (wholeness)
Answer
이 μˆœκ°„μ€ μ˜¨μ „νžˆ λ‹Ήμ‹ μ˜ κ±°μ˜ˆμš”.
G. "The town was completely silent at night."
Answer
λ°€μ—λŠ” λ§ˆμ„μ΄ μ™„μ „νžˆ μ‘°μš©ν–ˆμ–΄μš”.
H. "I want to be fully myself around you."
Answer
λ‹Ήμ‹  μ•žμ—μ„œλŠ” μ˜¨μ „νžˆ 제 λͺ¨μŠ΅μ΄κ³  μ‹Άμ–΄μš”.
I. "Even in a noisy place, she stayed calm."
Answer
μ‹œλ„λŸ¬μš΄ κ³³μ—μ„œλ„ κ·Έλ…€λŠ” μ°¨λΆ„ν–ˆμ–΄μš”.
J. "I completely forgot about the meeting."
Answer
회의λ₯Ό μ™„μ „νžˆ μžŠμ–΄λ²„λ Έμ–΄μš”.
πŸ“š
Quick Reference
  • μ‘°μš©ν•˜λ‹€ = quiet (sound) vs μ°¨λΆ„ν•˜λ‹€ = calm (inner state)
  • μ˜¨μ „νžˆ = wholly/fully (identity, presence)
  • μ™„μ „νžˆ = completely (general, neutral)
  • μ°¨λΆ„ν•˜κ²Œ λ°˜μ‘ν•˜λ‹€ = "to respond calmly"
Β 

Exercise 5 β€” Mixed Mastery: A Calm Start to the Day πŸ§˜πŸŒ…

A. "Every morning, I meditate and clear my mind."
Answer
맀일 μ•„μΉ¨ λͺ…상을 ν•˜κ³  λ§ˆμŒμ„ λΉ„μ›Œμš”.
B. "After meditating, I feel calm and focused."
Answer
λͺ…상을 ν•˜κ³  λ‚˜λ©΄ μ°¨λΆ„ν•˜κ³  집쀑이 잘 λΌμš”.
C. "This quiet time is entirely for myself."
Answer
이 μ‘°μš©ν•œ μ‹œκ°„μ€ μ˜¨μ „νžˆ μ €λ₯Ό μœ„ν•œ κ±°μ˜ˆμš”.
D. "Emptying my mind helps me concentrate better later."
Answer
λ§ˆμŒμ„ λΉ„μš°λ©΄ λ‚˜μ€‘μ— 더 집쀑을 μž˜ν•  수 μžˆμ–΄μš”.
E. "I want to start my day calmly, not rushed."
Answer
μ„œλ‘λ₯΄μ§€ μ•Šκ³  μ°¨λΆ„ν•˜κ²Œ ν•˜λ£¨λ₯Ό μ‹œμž‘ν•˜κ³  μ‹Άμ–΄μš”.
F. "Even five minutes of meditation can clear your head."
Answer
5λΆ„μ˜ λͺ…μƒλ§ŒμœΌλ‘œλ„ 머릿속을 λΉ„μšΈ 수 μžˆμ–΄μš”.
G. "Being fully present in the moment takes practice."
Answer
κ·Έ μˆœκ°„μ— μ˜¨μ „νžˆ μ§‘μ€‘ν•˜λŠ” 건 μ—°μŠ΅μ΄ ν•„μš”ν•΄μš”.
H. "A calm mind helps you concentrate fully on what matters."
Answer
μ°¨λΆ„ν•œ λ§ˆμŒμ€ μ€‘μš”ν•œ 것에 μ˜¨μ „νžˆ μ§‘μ€‘ν•˜λŠ” 데 도움이 λΌμš”.
I. "I meditated this morning and emptied all my worries."
Answer
였늘 아침에 λͺ…상을 ν•˜κ³  걱정을 λ‹€ λΉ„μ› μ–΄μš”.
J. "Starting the day calmly changes everything."
Answer
μ°¨λΆ„ν•˜κ²Œ ν•˜λ£¨λ₯Ό μ‹œμž‘ν•˜λ©΄ λͺ¨λ“  게 λ‹¬λΌμ Έμš”.
πŸ“š
Quick Reference
  • λͺ…상을 ν•˜κ³  λ‚˜λ©΄ = "after meditating..."
  • λ§ˆμŒμ„ λΉ„μš°λ©΄ = "if you empty your mind..."
  • μ˜¨μ „νžˆ μ§‘μ€‘ν•˜λ‹€ = "to fully concentrate"
  • μ°¨λΆ„ν•˜κ²Œ ν•˜λ£¨λ₯Ό μ‹œμž‘ν•˜λ‹€ = "to start the day calmly"
μ°¨λΆ„ν•œ 마음으둜 λͺ…μƒν•˜κ³ , 머릿속을 λΉ„μš°κ³ , μ˜¨μ „νžˆ μ§‘μ€‘ν•˜λŠ” ν•˜λ£¨ β€” μ˜€λŠ˜λΆ€ν„° μ‹œμž‘ν•΄ λ΄μš”! πŸ§˜πŸŒ…βœ¨